Superfoods – is healthy eating just hype?

Superfoods – is healthy eating just hype?

Superfoods are foods that have a high concentration of nutrients and are believed to provide health benefits. The term was coined in the 1990s and the idea has been popularized by the media.

There is no scientific evidence to support the idea that superfoods can help you live longer, prevent chronic diseases or lose weight.

The media hype about superfoods may also be linked to how people feel about their dieting efforts. If someone eats a healthy diet without seeing any results, they might feel like they are not doing enough for their health. This could lead them to buy into the idea that there is something more powerful than what they’re doing and this makes them believe in superfoods

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Superfoods are foods that are high in nutrients, antioxidants and other substances that may help to prevent chronic diseases. Superfoods can be found in nature, such as berries and green vegetables.

The term ‘superfood’ was coined by Dr. James O’Keefe, a cardiologist from the University of Pittsburgh Medical Center who researched the effects of a diet rich in these foods on heart health.

Some people believe that superfoods are just hype and there is no scientific evidence to support this idea. However, studies have shown that eating more superfoods can have many benefits including improved brain function and improved athletic performance.