Superfoods – is healthy eating just hype?
Superfoods – is healthy eating just hype? Superfoods are foods that have a high concentration of nutrients and are believed to provide health benefits. The term was coined in the 1990s and the idea has been popularized by the media. There is no scientific evidence to support the idea that superfoods can help you live longer, prevent chronic diseases or lose weight. The media hype about superfoods may also be linked to how people feel about their dieting efforts. If someone eats a healthy diet without seeing any results, they…
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