Healthy Eating for Kids – Compilation Video: Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats

Healthy Eating for Kids

Children in the United States are at higher risk for obesity and other diet-related diseases. This is due to the high levels of sugar, fat, and salt in their diets.

The video is meant to provide parents with a guide on how to feed their kids healthy meals while still being able to enjoy themselves. The video will show how easy it can be to prepare healthy food for children.

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A compilation video of the different types of food that is healthy for kids.

1. Carbohydrates- Breads, Cereals, Pasta, Rice

2. Proteins- Meat, Fish, Eggs, Beans

3. Vitamins- Fruits and Vegetables

4. Mineral Salts- Dairy Products

5. Fats – Nuts