How the food you eat affects your brain

How the food you eat affects your brain

The brain is made up of neurons, which are cells that communicate with one another to send messages around the body. The brain needs a constant supply of glucose, which is a type of sugar, to function properly.

Glucose comes from the food we eat and our bodies convert it into energy. The brain can only use glucose as an energy source so if we don’t eat enough food or don’t eat any healthy food then our brains will start to run out of energy.

The brain needs a constant supply of glucose, which is a type of sugar, to function properly. Glucose comes from the food we eat and our bodies convert it into energy. The brain can only use glucose as an energy source so if we don’t eat enough food or don’t eat any healthy food then

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The food you eat affects your brain. This is because the food you eat provides your body with vital nutrients and minerals that are essential for proper functioning of your brain.

There are a number of ways in which the food you eat affects your brain, but there are three key ways in which this happens:

1. Your diet can affect how well your memory works.

2. Your diet can affect how well you think and learn.

3. Your diet can affect how well you sleep at night and stay awake during the day.