Quarantine workout: How to exercise to keep your immune system healthy

Quarantine workout

The purpose of a quarantine workout is to keep your immune system healthy and strong. If you are not feeling well, this type of exercise will help you to stay in good shape and feel better.

Quarantine workouts are designed to help people who are unable to exercise due to illness. The workouts can be done at home or in the hospital, but they require some equipment like a mat, weights or resistance bands.

This type of workout is designed for people who cannot do any other form of exercise because they’re recovering from an illness or injury. It also helps with pain relief and improves moods.