The role of food in health | Dr Rupy Aujla

The role of food in health is not a new concept. From ancient times, people have been aware of the connection between what you eat and your well-being.

However, it is only recently that we are beginning to understand the complexity of this relationship, and how it is affected by our genes and environment. For example, we now know that the way a person responds to different foods can be determined by their DNA. And we are also learning about how the microbiome in our gut affects our immune system.

This article explores some of the ways in which food can affect health through its function as an energy source, its influence on hormones that regulate appetite and satiety, its impact on mood and mental health, as well as its potential benefits for physical activity levels.

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While the term ‘food’ is often associated with nutrition, it is also a vital component of our health. In this video, Dr Rupy Aujla discusses how food can play an important role in maintaining a healthy lifestyle.

The video emphasises that while there are many factors that contribute to our health, food plays an important role in maintaining a healthy lifestyle. It’s not just about what we eat but also when and how much we eat.

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Health is a major concern for many people. One of the ways to maintain good health is to eat healthy food. The type of food that we eat can have an effect on our physical and mental health.

Food is not only about nutrition, but it also has a psychological impact on our mood and behaviour. For example, if you are feeling sad or upset, you might want to eat something sweet such as chocolate or ice cream.

This article will explore how food affects our mental health and what role it plays in maintaining good physical and mental health.