crossfit Archives - Leggings Are Pants

Rugzak als fitness tool? | Trainen als een militair | Military Workout #2

August 19, 2020January 4, 2023 Senior Editorabs, back row, Biceps curl, Bodybuilding, Bootcamp, buikspieren, buikspieren trainen, challenge, crossfit, Defensie, eiwitten, exercise, Fit, fitgirl, fitness, Fitness Motivation, Fittest, full body, Gym, Health, hiit, hiit workout, home workout, leger rugzak, lunges, militairen training, military workout plan, military workout program, military workout routine, military workouts, muscle, oefeningen, personal trainer, personal trainer workout, Routine, spieren, sport, sportschool, Squads, sterk, street workout, Train, Trainer, Training, warming up leger, werken bij defensie, werkenbijdefensie, Workout

Military Workout We as soldiers are in areas, such as here in the woods where there is no gym. But of course we want to keep training. And the resource we use today is actually the home of every soldier and that is the backpack. And we are going to make it heavier and then we are going to use this as a training tool. I have a 16 kilo bag, I put it in. And at home you can use and fill bottles of water. You can use garbage…

Fitness

Runners Mobility Routine

August 1, 2019January 5, 2023 Senior EditorBodyweight Exercise, crossfit, GMB Fitness, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, mobility, Routine, Runners, runners injuries, Running, running exercises, running routine, running stretches..., squats, stretches for runners, Tutorial

Runners Mobility Routine See how this routine can help you avoid running injuries: gmb.io/running-routine/ If you do any amount of running, injuries are probably a concern. This routine will help you address some of the common causes of running injuries. Get your free 1-Week Strength & Mobility Kickstart at s.gmb.io/kickstart _ Runners are notorious for being prone to all sorts of injuries. Runner’s knee, shin splints, and heel pain are just a few of the injuries that can plague someone who just loves to run. This routine was developed by…

Butt Workouts

LORENA ALVES – Fitness Model: Butt Exercises for Women for Firm Glutes @ Brazil

July 3, 2019 Senior Editorabs, Alves, Bodybuilding, Brazil, butt, butt workout, butt workouts, butt workouts at gym, crossfit, Exercises, Firm, fitness, fitnessmodel, glute workout, glute workouts, glutes, labellamafia, legday, Lorena, model, Motivation, Protein, shredz, strong, weightloss, women, легионер..., персональныетренировки

Brazilian Model LORENA ALVES shows her beautiful body in a series of physical exercises to TONED BUTT AND THIGHS. Build a sexy butt and legs, and tone your core with this exercise routine. Subscribe on MY FITNESS GIRLS for more fitness videos: goo.gl/HuIKDN For More Of GRACYANNE BARBOSA Please Visit Her: Instagram: instagram.com/graoficial Watch other fitness videos: RACHEL SCHEER – Fitness Model: Exercises for a Lean and Ripped Body @ USA www.youtube.com/watch?v=xF2CI5cR7xk www.youtube.com/watch?v=NCnZVYG0o9w NARMIN ASSRIA – IFBB Bikini Athlete: Exercises and workouts @ USA youtu.be/tzX8AdV72lc #2 GRACYANNE BARBOSA: Fitness Model:…

Fitness

How to do pistols squats (even with crappy ankle mobility)

May 10, 2019May 13, 2019 Senior EditorBodyweight Exercise, crossfit, http://GotROM.com/pages/products, http://www.TheFAIFix.com, Physical Exercise, Powerlifting, Shane GotROM, [email protected], www.gotrom.com/blog/how-to-do-pistol-squats-even-with-crappy-ankle-mobility

[READ FULL ARTICLE] Ankle Mobility For Pistols www.gotrom.com/blog/how-to-do-pistol-squats-even-with-crappy-ankle-mobility Technique Trumps Crappy Ankles Technique can beat anatomy…sometimes. Here is one trick to make pistol squatting easier even if you have really crappy ankle mobility. Some people do pistol squats as part of Crossfit / fitness regimen and are forced to start to wear Olympic lifting shoes with the really high heels to overcome crappy ankle dorsiflexion. Of course that makes pistol squatting easier but sometimes you’re doing a workout and can’t wear your Olympic lifting for the entire workout. In this…

Food

How Orangetheory Helped This Food Editor Get Back in Shape

April 18, 2019January 9, 2023 Senior EditorBritish Pound Sterling, crossfit, Dominick Mangine, Florida, Food Editor, Get Back, Mexico, New Year's Day, O.G., York food editor

Much to the frequent envy of family, friends, and colleagues, I was blessed with a decent metabolism. It no longer lends itself to the skin-and-bones frame of my youth, but I can easily house 4,000-plus calories in a single sitting, release a single belch, and walk away feeling like myself again. But in the last few years since assuming the role of food editor, my age (31) has caught up with my inability to understand portion control, and my denial of this realization has weighed as heavy as the pounds…