You are here

Tag: Diarchies

Fitness 

Tire Dragging for a KIller Leg Workout – How to get Strong Legs w/ Bad Knees – Spartan Training

Senior Editor, , , , , , ,

Owner of Performance U in Baltimore MD, Nick Tumminello shows you how to get killer legs using an old tire. Tire dragging is great conditioning for MMA, Wrestling, Football, Rugby athletes. Its also great for figure competitors and bodybuilders as an alternative to traditional leg exercises. NickTumminello.com source

Read More
Arm and Shoulder Workouts 

Arm Workout for Mass – How to Build Bigger Arms

Senior Editor, , , , , , , , , , , , , ,

Take the Free Spartan X-Ray to Build YOUR Dream Body: bit.ly/2fOgsAa Here is a great workout to help you build bigger arms. Don’t forget, if you don’t give your muscles the building blocks they need (ie protein and clean food) you can lift all day and never see anything bigger than water pistols on your arms! Want to build muscles? Take the FREE Spartan X-Ray: spartastrength.com/spartan-xray Never Retreat & Never Surrender. Ryan Masters The Spartan Doctore Certified Strength & Conditioning Specialist source

Read More