Tire Dragging for a KIller Leg Workout – How to get Strong Legs w/ Bad Knees – Spartan Training
Owner of Performance U in Baltimore MD, Nick Tumminello shows you how to get killer legs using an old tire. Tire dragging is great conditioning for MMA, Wrestling, Football, Rugby athletes. Its also great for figure competitors and bodybuilders as an alternative to traditional leg exercises. NickTumminello.com source
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