The Effect of Leg Extensions on ACL Ligament : Smart Workouts
Subscribe Now: www.youtube.com/subscription_center?add_user=ehowfitness Watch More: www.youtube.com/ehowfitness The ACL is a ligament within the knee that helps extend the kneecap and make the leg straight. Find out about the effects of leg extensions on the ACL ligament with help from a certified Pilates Method instructor in this free video clip. Expert: Sarah Luna Filmmaker: Nicholas Wilson Series Description: Working out is one thing – working out in the smartest way possible for the goals that you’re trying to achieve is something else entirely. Get tips for a smart workout with help…
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