Tag: fitness

Often referred to as the “King of Carotenoids” astaxanthin is a powerful antioxidant that boasts impressive health benefits ranging from increasing lifespan to boosting muscle and joint health and more. Even though astaxanthin is currently one of the most popular anti-aging and anti-inflammatory supplements out there, you may still be wondering what it is and where it comes from. Here, Dave Watumull, Co-Founder and CEO, of AX3 Life with more than 20 years of experience advancing pharmaceutical and nutraceutical applications of astaxanthin, shines the spotlight on this naturally occurring super…

Kyle Fuller is on a mission to inspire others thanks to the important life lessons he’s learned from an impressive background in sports while surviving life’s obstacles, becoming a viral sensation in the process. The athlete-turned-motivational speaker uses social media to provide positive affirmations, motivates others to be comfortable in their own skin and has gained over 1 million followers across TikTok and Instagram in less than a year. This being the case, we couldn’t resist asking him to share his positivity with M&F, too. As a star student, Fuller excelled at…

Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angles. First there’s the calorie deficit, and working on our sleep is another important consideration, but when we make the time investment to do some exercise, does it matter exactly when our sessions take place? According to a brand-new report, it certainly does, especially if you are overweight or suffering from Type 2 diabetes. The study published in Science Daily was carried out by researchers at the University of…

Growing up in Minneapolis in the ’90s, Chuck Aoki idolized Kevin Garnett, Randy Moss, and Kirby Puckett. While he loved everything they meant to the Twin Cities, there wasn’t an athlete who looked like him that he could look up to. That’s exactly what propelled him to become that athlete. This summer, Aoki will be competing in his fourth Paralympic Games in Paris. It’s a feat he couldn’t have foreseen when he attended his first wheelchair rugby practice at 15. Along with going for gold to accompany his bronze, and…

Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your diet in check, especially during those late-night boxset sessions, but what if there was a way to put yourself and the likelihood of overindulging to bed at the same time? Well, get comfy, because the data reads like a dream. A 2022 randomized clinical trial found that just one additional hour of sleep each night could help those who like to stay up late, and are overweight, to forego 270 fewer calories…

Back pain is a global health crisis, affecting millions worldwide and leading to significant disability and economic loss. According to the World Health Organization, in 2020, low back pain affected 619 million people globally, a number expected to rise to 843 million by 2050 due to population growth and aging. This condition is the leading cause of disability worldwide, impacting quality of life and contributing to a significant economic burden due to healthcare costs and lost productivity. Dr. Abhinav Gautam, an anesthesiologist, inventor, and entrepreneur, is pioneering a new field…

Lenny Kravitz added a new twist to “eccentric” exercise after the singer recently took to TikTok and worked out in his leather pants and boots. As you can imagine, the internet soon weighed in with contrasting opinions. On April 11, 2024, the rock and roll legend that is Lenny Kravitz, known for smash hits like “American Woman,” and “Fly Away,” posted a bizarre TikTok clip that shows him in the gym, working out with an outfit that would be more suitable for one of his sellout concerts. The trim 59-year-old…

When it comes to showmen in the world of mixed martial arts, Michael “Venom” Page is in a class of his own. Whether it be taking a faux selfie while pummeling an opponent to celebrating a knockout by putting on a Pokémon cap and rolling a toy Pokéball at his befallen challenger, Page’s bouts are worth the price of admission. Page kicked his UFC career exactly as he had expected to as the Brit defeated Kevin Holland by unanimous decision while showcasing his signature flair. With a wider audience to…

Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding while sipping your fourth coffee to wake up, this one’s for you. Enter the ultimate 15-minute cardio workout for those who dislike wasting time on a cardio machine. It’s perfect for those who consider “busy” their middle name and don’t want to sacrifice their hard-earned strength gains. Ready to up your cardio game without sacrificing your precious downtime and muscle? Let’s dive in. Benefits of Keeping Cardio Short If you…

Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full disclosure: I’ve been known to scoop up cereal for dessert and without a shred of guilt about it.) But if you’re not careful you can end up with a nutrition bomb floating in your milk. With a little research, however, it is possible to find and enjoy a healthy cereal. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel the most important…