News 

Complimentary Cocktail Pop-Ups : Cocktail Pop-Up

Bombay Sapphire’s Pop-Up Trades Compliments for Cocktails In collaboration with the Be At One bar chain, Bombay Sapphire is hosting a cocktail pop-up that encourages people to be kind to one another—and get rewarded with a drink for doing so. For a limited time, the pop-up is inviting people to “Give a compliment, get a cocktail” at a phone booth stationed on the streets of London. The blue phone box is a place to broadcast a compliment to someone else and get treated to a voucher for at one of…

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Fitness 

How to Do Hanging Leg Raises Abs Exercise Tutorial

www.StreamFIT.com Learn how to properly perform Hanging Leg Raises, the holy grail of core training and an awesome bodyweight abs exercise. You will: – Gain Gruesome Grip Strength – Upgrade Your Upper Body – Bulletproof Your Back – Develop Freakish Flexibility – Sculpt the Six-Pack of a Super Hero Visit www.StreamFIT.com to view fitness videos showing the complete 10-step progression system to master the hanging leg raise! source

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Butt Workouts 

Female Fitness Motivation!! Butt Workouts!

These Female Fitness Models are doing some awesome butt exercises in the gym to build that big booty. For complete home and gym workouts check out 30DayButtTransformation.com Music credits: Title: Puppet & Cormak – Enough Is Enough (feat. Richard Caddock) iTunes Download Link: itunes.apple.com/us/album/soft-spoken-ep/id1072966370 Listen on Spotify: open.spotify.com/album/4tqQo88t1hVcnlgN1rzn3W Video Link: www.youtube.com/watch?v=EF0b22w-tIM source

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Fitness 

Bodymax CF510 Elite Utility Flat-Incline-Decline Bench with Leg Curl and Preacher

The Bodymax CF510 Elite Utility Flat-Incline-Decline Bench with Leg Curl and Preacher. For serious home weight trainers. Available at www.bodymax-fitness.com/bodymax-cf510-elite-utility-flat-incline-decline-bench-with-leg-curl-and-preacher.html source

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Butt Workouts 

BUTT WORKOUTS||BACK FROM VACATION||TRAIN WITH ME

finally back home from a long couple of vacations, i was feeling a little weak since i only trained once on vacation! But my body needed it all the rest, recovery and food!! This is a small clip from my workout, let me know if you guys like these! and leave your comments below for suggestions! 🙂 source

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