Food Nutrition + Wellness 

11 Vitamins, Minerals, and More for Radiant Skin

Skincare starts from within. *Affiliate disclosure. You are what you eat – literally. Whatever you put in your mouth, be it food or supplements, has massive effects on your hair, nail, and skin health. Choosing the right supplements, then, can take you from skin that’s blah to skin that’s positively radiant. To help, our experts have shared their insight to help you give your skin the food it needs to shine (in a good way – promise!) 1. Probiotics Often, addressing problematic skin starts with addressing issues in the gut.…

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Food 

Morgan Freeman Is Feeding the Bees

Bees are dying – and a lack of food is a big reason why. It’s no secret that bees are dying across the globe. And while there are a number of factors contributing to this dire problem, one is a dearth of bee-friendly vegetation. One 2015 study in the journal Science called habitat loss “a major long-term driver” for reduced bee populations today. It’s no secret, then, that increasing the availability of bee-friendly flowers and other plants is a great way to sustain or even grow the bee population. Actor…

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sleep Food 

How Many Hours of Sleep You Need Based on Your Zodiac Sign

How Many Hours of Sleep You Need Based on Your Zodiac Sign You may be a night owl or an early riser, but turns out, the stars might have some say in what sleeping patterns you exhibit. And no matter if you’re fighting your sign’s natural tendencies or not, there might just be a certain number of hours of nightly shut-eye that can keep your body balanced and well, based on the zodiac. (And, get this: the way you meditate for balance is also influenced by your zodiac sign.) Of…

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Fitness 

35 Things Late 90s Teens Did, That’ll Make Any Gen-Zer Say, “Some Of These Are Pretty Weird”

35 Things Late 90s Teens Did, That’ll Make Any Gen-Zer Say, “Some Of These Are Pretty Weird” Remember when you used to trade wallet size photos of your friends like Pokémon cards? View Entire Post › Source link [page_popup id=”1″]

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Food Nutrition + Wellness 

Here’s Why You Need a Tongue Scraper in Your Wellness Routine

Here’s Why You Need a Tongue Scraper in Your Wellness Routine Here’s how and why to use a tongue scraper to improve oral health, reduce bad breath, and even improve the taste of food – seriously. Photo by Marion Michele on Unsplash You already oil pull with coconut oil, dry brush, practice mindfulness, and then some, but there’s another wellness ritual that may be missing from your daily routine: tongue scraping. Originating in India in Ayurvedic medicine, tongue scraping aids in clearing away bacteria, food debris, toxins, and fungus from…

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Food Nutrition + Wellness 

Is Rinsing Your Sinuses with a Neti Pot Safe?

Are Neti pots safe? According to the FDA, there are a few precautions you need to take to ensure your safety while still enjoying the benefits. It’s one of the most acceptable forms of alternative medicine. And for those of us who suffer from allergies and don’t want to take strong allergy medications, neti pots are a savior. But the U.S. Food and Drug Administration just released a consumer update that warns neti pot advocates of certain dangers. Not to worry, if you’re a neti pot fan or you’re considering…

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Food 

Amazon Prime Day Is NOT Over! Shop the 174 Hottest Deals, Available For Just Hours More

Amazon Prime Day officially started yesterday, and we’re so excited we can hardly stand it. There are crazy discounts on tech, home, kitchen, fashion, and beauty products, so make sure your computers are charged up. More than 100 million products have been purchased during Prime Day in the past. Bestsellers worldwide were the Fire TV Stick with Alexa Voice Remote and the Echo Dot. That should assure you that the markdowns are insane. When you see the deals, make sure to shop through them all and buy your must haves…

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