Tag: Posture

Many people notice they have one leg that’s stronger than the other. This could be a result of an injury, a surgical procedure, faulty posture, an asymmetrical gait, leg length discrepancy, or simply favoring the dominant leg. An imbalance in leg strength is problematic, as it pulls the pelvis out of alignment, which then affects the position of the spine, which impacts head and neck function, and so on throughout the body. In this one-minute video, learn a simple and fun balancing exercise to help strengthen your weaker leg. Links:…