How to strengthen your weaker leg

April 22, 2019July 16, 2019 Senior Editor Amazon.com, asymmetrical gait, facebook, http://www.Rachel-Richards.com, Leg Length Discrepancy, Posture, Technology Internet, www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051, www.facebook.com/RichardsMassage, www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q

Many people notice they have one leg that’s stronger than the other. This could be a result of an injury, a surgical procedure, faulty posture, an asymmetrical gait, leg length discrepancy, or simply favoring the dominant leg. An imbalance in leg strength is problematic, as it pulls the pelvis out of alignment, which then affects the position of the spine, which impacts head and neck function, and so on throughout the body. In this one-minute video, learn a simple and fun balancing exercise to help strengthen your weaker leg.

Links:
Visit my website: www.Rachel-Richards.com
Subscribe to my YouTube channel: www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Get my Book: www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051
Follow me on Twitter: twitter.com/RichardsMassage
Like my Facebook page: www.facebook.com/RichardsMassage/

source

Related posts