You are here

Tag: Shoulders

Arm and Shoulder Workouts 

ARM WORKOUT // "Bikini Body" ready workout guide

Senior Editor, , , ,

Hi everyone! This is just a short video of me and Jess’ workout from earlier this week! I was SO sore oh my goodness! I would 100% recommend trying out this workout and GETTING THIS GUIDE! I seriously feel so lean and so so strong. Getting “bikini ready” this summer to me means feeling the most confident and strong as possible before the summer rolls around. USE CODE: OLIVIA TO GET MONEY OFF www.donutsandumbbells.com/guides insta: www.instagram.com/oliviapolingfitness/ www.instagram.com/oliviapoling/ source

Read More
Arm and Shoulder Workouts 

Arm Workout (FULL) with Mitch Jimenez Colombian Beast

Senior Editor, , , , , , , , , , , , ,

ColombianBeast.com Thank You For Watching Mitchell Jimenez the Colombian Beast! Please Post Comments, Questions, or Ideas Below. Workouts Include: Dumbbell Curls: youtu.be/_NL5JvgdJFk Tricep Pushups: youtu.be/veM4pTqTr4I Preacher Dumbbell Curls: youtu.be/X0z4WyZXxEc Tricep Extensions: youtu.be/6znkKjiKyj0 Bicep Cable Curls: youtu.be/CweFh9duJOY Tricep Pushdowns: youtu.be/axJ7odLj3Qg Stay Connected: Instagram.com/ColombianBeast_ Tweets by ColombianBeast_ Colombian-Beast.Tumblr.com Facebook.com/Colombianbeast-638860793235989/ Special Thanks: GoodlifeFitness.com JedNorth.com WebTailor.ca Music: Meek Mill – Going Bad feat. Drake (Instrumental) Spotify: open.spotify.com/track/2IRZnDFmlqMuOrYOLnZZyc iTunes: itunes.apple.com/us/album/going-bad-feat-drake/1445099321?i=1445099332 YouTube: www.youtube.com/watch?v=S1gp0m4B5p8 Tyga – Taste ft. Offset (Instrumental) Spotify: open.spotify.com/album/0yd01cU78rnlFXq6vRxPSR iTunes: itunes.apple.com/ca/album/taste-feat-offset-single/1384304786 YouTube: www.youtube.com/watch?v=LjxulQ1bEWg Lil Wayne – Uproar ft. Swizz Beatz (Instrumental) Spotify: open.spotify.com/album/50yFYgKdwJANZ5O9MIbMkg iTunes:…

Read More
Arm and Shoulder Workouts 

AlphaDestiny Is Now Doing The Rich Piana 8 Hour Arm Workout!

Senior Editor, , , ,

AlphaDestiny – High Volume Arm Workout! Jason Blaha Merchandise teespring.com/stores/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf & AlphaDestiny – Deadlifts Engage The Traps More Than Rack Pulls youtu.be/8jXni7jCp64 ►Subscribe to Jason Blaha Fitness Here! www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason’s Lifting demonstrations: ►Subscribe to the Jason Blaha Firearm Enthusiast channel: www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1 source

Read More
Arm and Shoulder Workouts 

The Perfect Triceps Workout for 21 Inch Arms

Senior Editor, , , , , , , , , , , , ,

So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect triceps workout for 21 inch arms. This workout can be done by itself or with a biceps workout that we posted right before this video. So if you are looking for bigger arms you came to the right place. Give this triceps workout a try and let me know how nasty your pump was. Make sure you follow Luke IG: @Luke_The_Hulk Make sure you watch the perfect biceps workout also:…

Read More
Arm and Shoulder Workouts 

Postpartum At Home Arm Workout | 10 minutes, Dumbbells

Senior Editor, , , , , , , , , , , , , ,

Try this postpartum arm workout after baby is born. Here is a postpartum full body workout to try next – sarahfit.com/postpartum-workout-2-full-body-at-home-10-minutes/ ♥ blog sarahfit.com ♥ fb Facebook.com/SarahFitFan ♥ tweet twitter.com/SarahDussault ♥ insta instagram.com/sarahfit ♥ Check Out My Book “Get Skinny Again” amzn.to/195FOT5 Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂 bit.ly/SarahFitYT After the baby is born, you want to get back into shape, maybe you’re feeling antsy and not sure where to start? Here is a…

Read More
Arm and Shoulder Workouts 

ARM WRESTLING TRAINING 2019 #2

Senior Editor, , , , , , , , , , , , ,

ARMWRESTLING WORKOUT ( PRONATION / BACK PRESSURE DAY ) We train mostly at the regular gym without table ( unfortunately ) but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 20-15-12-8-6(close to these numbers)…only last 2 sets really are max, the first 3 are warming ones… Good Luck Guys! Subscribe for NEW VIDEOS =) www.youtube.com/c/AlexToproll my insta www.instagram.com/alex_toproll my bro’s Insta www.instagram.com/aleksandr_t… YOU CAN SUPPORT MY CHANNEL BY SIMPLY SHOPPING ON AMAZON VIA THIS LINKS the product i…

Read More
Arm and Shoulder Workouts 

Standing FULL BODY Workout | No Equipment, You Can Do Anywhere

Senior Editor, , , , , , , , , , , , , ,

BECOME STRONGER AND HEALTHIER ☞ Butt & Hips Workout Series bit.ly/2L2PJUA ☞ Abs, Obliques & Core Workout Series bit.ly/2UBJ2Ze ☞ Bikini Body Workout Series bit.ly/2uM8HEv ☞ Stay Fit In School Workout Series bit.ly/2MK5c8y ☞ Beginners Strength Training Playlist bit.ly/2M1GH9I ☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear bit.ly/2Obetu5 ☞ Printable PDF : healthy recipes, meal plans + workout plans bit.ly/2w83wyr ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ IDEAL PROTEIN DIET ♨ ♤ My proper diet and nutrition + what I eat to gain and maintain muscle growth payhip.com/b/o5uP ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION…

Read More
Arm and Shoulder Workouts 

BICEPS & TRICEPS Workout With Dumbbells for Bigger Arms | Full Routine

Senior Editor, , , , , , , , , , , , , ,

This workout i’m only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit box or powerlifting gym or if you train at a busy gym these are perfect as dont require machines….For more awesome workouts Follow me on INSTAGRAM: www.instagram.com/obi_vincent/ workout; A1: INCLINE BICEP CURLS x 3 SETS 1set x 15 @2sec tempo 2nd x 12 @3sec tempo 3rd x 8 @4sec Tempo A2: INCLINE ZOTTORMAN CURLS 3 X…

Read More
Arm and Shoulder Workouts 

MY ARM WORKOUT/ C5 C6 QUADRIPLEGIC

Senior Editor, , , , , , , , , , , ,

SUP FAM!…So I decided to finally get my gym membership and bring you guys along with me. My workout routines vary on the days since i like to go up and down on the weight and instead of 3 sets i do 4. On light days i usually keep my reps between 15 and 20 and on heavy days between 8 and 12 reps. Keep in mind you are what you eat and nutrition plays a huge part. My meals range between 2 to 3 times a day in moderate…

Read More