Inner Thigh Swish Swash Exercise
Inner Thigh Swish Swash Exercise – Mondays with Margot Of course, swish swash is the clinical term for this strengthening exercise for inner thigh! The irony is that it doesn’t feel like much is happening up the inside of your thigh; instead, you are more likely to feel muscles fatigue on the outside of your weight bearing leg (right leg in the video). The swish swash motion also applies to your foot and ankle. I cannot emphasized the importance of this motion for balance, lower leg strength, and reduction of…
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