10-Minute Flat Belly Standing Workout for People Who Hate the Gym

July 7, 2019January 5, 2023 Senior Editor 10 minute standing ab workou..., 10Minute, belly, flat, flat belly standing workout, Gym, Hate, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, people, squats, Standing, Standing Abs workout, standing abs workout for beginners, standing up exercises for a flat stomach, Workout

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You can get in the best shape of your life if you do home workouts like this one every day. This workout will tone up your entire body and flatten your stomach.
The best part is this workout is ideal for beginners. You’ll be able to do most of the exercises even if you haven’t exercised for a while.
Do this flat belly standing workout twice a day if you want to transform your body rapidly without going to the gym.
Here’s a breakdown of the workout:
Step Jacks – 60 Seconds
Rest 20 Seconds
Standing Bicycles – 60 Seconds (30 Seconds Each Side)
Rest 20 Seconds
Side Lunge to Leg Lifts – 60 Seconds (20 Seconds Each Side)
Rest 20 Seconds
Squat Hold Side Punches – 40 Seconds
Rest 20 Seconds
Passe Rotation – 60 Seconds (30 Seconds Each Side)
Rest 20 Seconds
Wood Chopper – 60 Seconds (30 Seconds Each Side)
Rest 20 Seconds
Power Jacks – 40 Seconds
Rest 20 Seconds
Skaters – 60 Seconds

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