Arm and Shoulder Workouts 

Arm Workout: Save the Boobies


Instagram: kristamfitness For each exercise perform 4sets x 10-15reps -Decline EZ Bar triceps extensions -Standing Dumbbell Straight-arm/Front Delt Raise (shoulders) -Curls (biceps) -Front and Side Raises (shoulders) -Incline Front Raise (shoulders) -Incline Hammer Curls (biceps) -Triceps Push-down (triceps) -Spider Curl (biceps) -Seated Triceps press (triceps) -Barbell Curls lying against an incline (biceps) -Reverse Flyers on incline bench (shoulders) -Triceps Extensions (cable curl) -Standing Cable Curl (biceps)

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