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Arm and Shoulder Workouts 

Arm Workout: Save the Boobies

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For each exercise perform 4sets x 10-15reps

-Decline EZ Bar triceps extensions
-Standing Dumbbell Straight-arm/Front Delt Raise (shoulders)
-Curls (biceps)
-Front and Side Raises (shoulders)
-Incline Front Raise (shoulders)
-Incline Hammer Curls (biceps)
-Triceps Push-down (triceps)
-Spider Curl (biceps)
-Seated Triceps press (triceps)
-Barbell Curls lying against an incline (biceps)
-Reverse Flyers on incline bench (shoulders)
-Triceps Extensions (cable curl)
-Standing Cable Curl (biceps)

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