Best triceps workout build your ARM horseshoe

April 13, 2018 Senior Editor

Comprehensive tricep muscle workout , Awais Ali Ahmed with Adnan CK explaining how to hit different heads of triceps to build horse shoe triceps , effective training routine that will build all round tricep muscle and you will have an amazing pump.Tricep muscle is very important in determining the arm size.

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Arm and Shoulder Workouts Fitness

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1 – Shoulder Exercises – 4 sets 10-12 Reps.! 2 – well concentrated shoulder exercise –...