Let The Craziness Begin! | Arm & Leg Workout | BIKINI PREP

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Cardio:
The Cardio Boss – Predator

Arm Workout:
3 X 10 Dumbbell Curls (warm up)
SUPERSET:
4 X 10 Cable Curls
4 X 10 Tricep Pushdown with rope
3 X 10 Overhead Tricep Extension
COMPOUND SET:
3 X 8 Skull crushers
3 X 8 Pullovers
3 X 8 Close Grip Bench Press
3 X 30 Plate Tricep Extension
4 X 10 EZ Bar Curls
3 X 10 Tricep Dips

Leg Workout:
2 X 10 Sumo deadlift (warm up)
5 X 6 Sumo deadlift
COMPOUND SET:
4 X 10 Hamstring Curls
4 X 10 Eccentric Hamstring Curls
4 X 10 Leg extension
(drop set on the last set)
SUPERSET:
5 X 10 Slider Reverse Lunge
5 X 10-12 Jump Squats

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