The bosu ball is one of the best tools you can use when training for running or any sport you play. The 8-point drill and lateral shuffle will be some of the best ways to teach your ankles, knees, and hips learn how to absorb the weight of your body. Not only that but you’ll fire several intrinsic foot muscles as well as core stability muscle groups when integrating these into your workout. The explosive lateral jump is for more advanced athletes trying to learn about developing speed, power, and agility with single leg work. Tremendous for advanced athletes trying to take their leg training to the next level. Master the 8-point drill before moving on!