Double Leg Stretch on C-Shaper – Lesley Logan Pilates
My teacher Jay Grimes told me that the Double Leg Pull, aka the Double Leg Stretch, is THE Pilates exercise that all Pilates exercises are born from. So, if that is the truth then we must get really good at doing this exercise! But, most of us cheat our way through it without even knowing it. As we reach our arms and legs away from each other we either drop our chests, pop our lower backs off the mat, or reach our arms up into our ears! If you try it in the C-shaper your cheats will be revealed! Making it easier to get stronger and better at all your Pilates exercises.
Click the link above for additional tips on this Pilates exercise.
CHECK OUT THESE OTHER EXERCISES ON YOUTUBE:
• Double Leg Stretch: youetu.be/C-VMtIKZqNo
• Back Stroke: youtu.b e/PrjxdM4Ptaw
• Coordination: youtu.be/sfZsoCNO2yU
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Lesley Logan is a PMA Certified Pilates Teacher who has been teaching for more than 10 years. After her initial 600 hours of training, she completed two additional masters programs. Lesley teaches in-person at her studio in Los Angeles and during her international workshops and Pilates retreats. Aside from her weekly online classes, she teaches private sessions via Skype.
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Classes, Sessions, Retreats & Coaching
• Online Mat Pilates Classes: onlinepilatesclasses.com
• Online Private Pilates Sessions: lesleyloganpilates.com
• Pilates Retreats: llpadventures.com
• Pilates Business Coaching: profitablepilates.com
• Profitable Pilates eBook: profitablepilates.com/product/profitable-pilates-ebook-english-version/
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Follow Lesley
• www.instagram.com/lesley.logan
• www.facebook.com/LesleyLoganPilates
• www.instagram.com/ProfitablePilates
• www.facebook.com/ProfitablePilates
• www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ
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LESLEY LOGAN is a PMA Certified Pilates Teacher and has been teaching Joseph Pilates Classical Method for more than 10 years.
After relocating to Los Angeles in 2007, Lesley completed her 600-hour Teacher Training program. Shortly after she began commuting to Colorado to work with The Pilates Center in Boulder, where she finished their Masters Pilates Program.
Her years of prior retail management allowed her to step into managing studios regionally for Equinox fitness clubs. She soon became a Lead Teacher Trainer and took dozens of apprentices through their program.
Before she finished her formal training with Jay Grimes in his program, The Work, Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angles Magazine. She has been featured in Pilates Style Magazine and her classes and courses can be found on PilatesAnytime.com.
While traveling the world with her Pilates retreats and coaching workshops, Lesley offers weekly online mat pilates classes and teaching private sessions via Skype. When she is in Los Angeles you can find her teaching private clients at her studio in Westwood.
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