KILLER LEG WORKOUT -HAMSTRINGS FOCUSED-INDIAN BODYBUILDING-TAMIL BODY BUILDING

Instagram :@doc_fitz
LEG routine for the next 4 weeks
Hitting legs two times per week
Leg day 1 focused on quads and adductors
Leg day 2 focused on hamstrings
Read down for workout programme
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Workouts include
1.leg extensions 6sets *15/15/12/12/10/10
2. Hack squats 4 sets * 15/12/10/8
3. Wide and high stance leg press 5sets *15/12/12/12/10
4.standing single leg curl 4 sets *15/12/10/10
5. Lying dumbell leg curl 4 sets *12/12/12/10
Instagram : @doc_fitz
#indianbodybuilding #tamilbodybuilding #indiangym
#workoutscience #workoutlikeapro #gymmotivation

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