LEGS home workout – Fighting Cancer with fitness

Because the legs, along with the glutes, contain some of the largest muscles in the body, heavy-resistance leg workouts do a lot to stimulate growth hormones and testosterone, which benefit muscle growth all over the body.

I will be uploading content on fitness and health tips, gym workout, lifestyle, motivation, and positive thinking to lead a fulfilling life and beat cancer… There will also be featured bodybuilding, strength and conditioning based training, wellbeing and diet tips for both men and women over 40…

Please support the Fitness 40 and Beyond movement as I document my journey back to recovery after my diagnosis with Chronic Myeloid Leukaemia, by subscribing, liking and sharing…

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Theme song “TRUMPETS” by PRO_KMC on #SoundCloud


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