Pre-Workout Yoga Warm Up – Yoga Warm Up Sequence Before a Workout {20 min}

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Hey yogis, last week I uploaded a 20 min post workout cooldown (here: bit.ly/yogacooldown ) so this week I’m sharing a 20 min warmup sequence that can be done before a run or a workout.

This class will help you warm up all major muscle groups, elevate the heart rate and lubricate the joints to get you ready for whatever kind of exercise comes next. Expect to open up your chest and shoulders while also strengthening your core. No props needed for this class, great for all levels 🙂

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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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