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This workout is a full length video. I did not want to break it up into two parts. When I was working on this video, I like going through all the rounds without a break, or putting down the weights. I didn’t do that in the video. I did the rounds separately so that I could give instruction of using different equipment for the moves. I chose light weights and they felt heavy by the 3rd round. You work at your fitness level and take breaks when you need to.…
Read MoreNeed some healthy breakfast inspiration? Check out Catherine McCord’s delicious Crunchy Granola bites filled with Stonyfield Organic Yogurt and fresh fruit! It’s a great, healthy way to start off your day! Find this and other Recipes from Catherine McCord and Danny Seo Here→ stony.fm/2OHCGcK . . . #stonyfield #granola #breakfast #delicious #recipe #yogurt #recipesforkids #food #delicious #easysnacks #easybreakfast #organicfood #greekyogurt source
Read MoreThe Runner’s Crunch/ Episode 15 About this video: Are you stretching enough after your runs? Stretching is so important as it keeps you flexible and reduces the risk of injuries. In this week’s episode, Jess from Running Karma talks about the 5 major post-run stretches for runners. If you wanna learn more about how to move more, stay fit, then subscribe to my You Tube Channel and watch more great video content every THURSDAY by Running Karma! More Running Karma on my Social Media platforms: Instagram: www.instagram.com/running.karma Facebook: www.facebook.com/runningkarma.official Twitter:…
Read More» Training Programmes – mikethurston.co.uk/ The Routine: A – Hanging Knee Raise (Reps 6-10) 3-4 Sets, 2 minute rest B – Reverse Crunch (Reps 8-10) 3 Sets, 90 sec rest C – Ab Rollout (Reps – 8-10) 3-4 Sets, 90 sec rest D – Ball Crunch (Reps – 10-12) 3 Sets, 75 sec rest E – Decline Crunch/GHR Crunch (Reps – 8-10) 3 Sets, 75 sec rest OR E – Rope Crunch (Reps – 10-15) 3 Sets, 75 sec rest » Instagram: www.instagram.com/mikethurston » Facebook: www.facebook.com/mikethurston… » Twitter: twitter.com/thethurstonator »…
Read MoreIf you are feeling so tired to get up any of those lazy mornings, then be sure to try this 3 minutes ab exercises in bed. Please subscribe, like and rate this video Click link to Subscribe: www.youtube.com/channel/UCRgJ8GxFbAHM_XGgwVzhYjg?sub_confirmation=1 Visit my Blog: amabigail.com/ These moves will strengthen your core, oblique and will keep you awake and get you ready for the morning activities. Yes, no need to keep making excuses! Just do it right now there in bed. Workouts to do in bed Exercises: 1) Wide Leg Reach 2) Leg Scissor…
Read MoreCreate and define your six-pack in record time with this 15-min Pilates inspired ab workout with Deborah Sweets. Visit www.crunchlive.com/ for a FREE 10-day trial to Crunch workouts on demand. source
Read MoreWhen doing a crunch in the water for aqua fitness, the entire body is being worked out, and it’s great cardiovascular exercise as well. Learn about more advanced abdominal workouts with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt source
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