How Much Exercise Is Too Much Exercise?

Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in. Click here to read more. iStock/tempura We all know that getting your sweat on is an essential component of a healthy lifestyle. Regular physical activity improves your health, endurance, muscular strength, as well as alleviates stress, and gives you that much-needed dose of energy to get you through your day. Those feel-good endorphins can leave many of us wanting more to the point that we might be in danger of…

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Food 

The Ultimate Mother’s Day Gift Guide for Natural Beauty Lovers

Mother’s Day is around the corner and we’ve rounded up some of our favorite beauty essentials to pamper her. There is no better way to show love and appreciation on Mother’s Day than by making the mothers in your life feel special. We know it can be hard to find the perfect gift but we are here to help and to tell you that there is no better way than to pamper her with some all-natural beauty and wellness products to make her feel great inside and out – now…

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Food 

5 Reasons to Love Carmel by the Sea

Carmel is the perfect weekend getaway for foodies and art lovers. Whether you’re artsy or a foodie. Or just love a cute town by the sea – Carmel never disappoints. Rated “One of America’s Top Beach Towns”, Carmel is much more than just its heavenly location. There are secret passageways, courtyards, and hidden gardens tucked throughout this tiny European-style town. All that and its iconic white sand beach and you’ll know why Carmel gets busy on the weekends.  Carmel has retained its artistic renegade flair that its freethinking iconoclastic artist and…

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Food 

Here's How to Get Scarlett Johansson's 'Avengers' Body

From her fitness regime to her diet, what you need to know. There’s no denying just how kickass Scarlett Johansson looks, and acts, in “Avengers: Endgame.” So just how did the actress pull off her superhero physique? Well, according to her trainer, Eric Johnson, it took a lot of hard work and dedication.   “We’re trying to create this crazy comic book hero in real life with somebody who’s normal,” he told the Hollywood Reporter in a recent interview in which he shared the star’s “Avengers” fitness routine, including just how…

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Food 

The 4 Must-Have Natural Anti-Pollution Skincare Products

Anti-pollution skincare is on the rise thanks to growing research that air particles and toxic fumes and chemicals can cause aging skin. iStock/ferrantraite There’s a lot of focus on how excess sun soaking expedites the formation of wrinkles and leathery skin, but there’s something else just as inescapable that does a number on your skin: pollution. Smog, chemical air particles, and car fumes aren’t just harmful to your lungs—your skin suffers, too. Despite the fact that your skin’s very purpose is to protect the body as your outer “shield,” the…

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Food 

Reese Witherspoon's Beauty Must-Haves at 43

The actress shared her simple and relatable tips. It’s hard to believe that Reese Witherspoon has graced our screens for over twenty years now. Compare her starring role on 2017’s “Big Little Lies” with her breakout in 2001’s “Legally Blonde” and you’ll see that the 43-year-old actress has barely aged a day.  So how does she do it? Luckily the Oscar-winning star recently spilled her beauty secrets to Allure magazine, so we can all indulge our inner Tracy Flicks and take a lot of notes. She Takes Prenatal Vitamins  While…

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Food 

The Crazy Link Between an Awesome Sex Life and Your Chakra System

The chakra system makes up the seven energy centers, two of which govern your sexuality. Here’s what you need to know to reignite the passion. iStock/MilosStankovic According to India’s healing systems of Ayurvedic and Yoga, within each and every one of us is a chakra system made up of seven spinning energy centers, each governing a different aspect of our physical, mental, and spiritual health. And it should come as no surprise that two of these energy centers also impact our sex lives. When they’re out of balance, our path toward…

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Food 

The Ultimate All-Natural Hair Care Routine for Healthy, Shiny Hair

Whether you’re trying to grow out your hair or are suffering from dry, flat locks, we’ve found the best products to transform your hair. Are you having a hard time growing your hair out? Are your strands brittle and lacking volume? Maybe you’re just looking for a little extra shine. No matter what problem you’re facing, we’ve found the best routine to revive, hydrate, and leave your locks looking and feeling their healthiest. The secret lies in nutrient-rich all-natural products and simple techniques that you can easily implement into your…

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What’s the Best Type of Water to Drink?

Water is such an integral part of your health but yet it’s unclear what kind of water is the most healthy. We talked to experts and he’s what we found. Water makes up 60 percent of your body. Every cell, tissue, muscle, and system requires water to run effectively which is why you should drink between eight and ten glasses of water daily. When you’re putting something in your body that often, quality matters. But yet even though we pay a lot of attention to what we eat and drink,…

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Prince Harry and Meghan Markle Are All About Living That Wellness Life

The couple practice yoga and meditation regularly. From yoga and Pilates classes to regular meditation sessions, we’ve known for a while that the Duchess of Sussex, a.k.a. Meghan Markle, leads a healthy lifestyle. So it’s no surprise that despite her new title, the former actress is still passionate about incorporating wellness into her royal routine.  Markle, along with husband Prince Harry, were recently spotted visiting the health and wellness store, Ilapothecary. The Notting Hill-based boutique boasts an array of natural and organic skin products, some of which definitely tap into…

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