Cossack Squats with 60lbs of Chain – Improve Leg Strength / Hip Mobility / Knee Stability
Complete Muscle Building System
www.acceleratedmusculardevelopment.com
ORIGINAL POST
Cossack Squats with 60lbs of Chains
What are Cossack Squats?
Cossack squats are done by performing a lateral lunging motion. The toes can be slightly pointed out or straight forward during the movement. The lifter or athlete will move their feet outward to a sumo or slightly WIDER than sumo position.
From their the torso is braced and forced outward as the lifter / athletes moves to the right / left. The knee moves forward tracking over the toes and on the straight leg the toe comes up. Settling into the bottom position will depend upon your hamstring / glute flexibility and hip / ankle mobility.
The lifter / athlete can stand straight back up (easier) or slide across to the other side (harder). The slide technique keeps constant tension on the legs.
ORIGINAL POST
Complete Muscle Building System
www.acceleratedmusculardevelopment.com
Innovative Strength Training Solutions
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