3 Ways To Firm Up Your Lower Belly Pooch

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More Lower Ab Exercises @ www.youtube.com/playlist?list=PL5qWKDYV54nHy-EEx4VIAa4VE4cT68pet

These 3 exercises will ONLY firm up your lower belly pooch area by working your lower ab muscles so what that means to you is…

These 3 lower ab exercises will DO NOTHING AT AL for actually getting rid of your lower belly pooch or belly fat around your lower ab area and like I always say the only way to get rid of belly fat or any fat on your body is with diet and exercise by seeing 6 steps to eliminate belly fat (including the lower belly pooch) here: www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm

3 different lower ab exercises are demonstrated in the video for helping to get rid of your lower belly pooch…

1. Lower ab thrust

You’re basically just using your hips and lower abs to thrust or point your feet high up into the air. As long as you can make your hips/lower back come up off the floor then you are doing this correctly. Progress to ankle weights once 8-to-20 reps becomes easy. You can also do on an incline bench for a challenge.

2. Reverse Crunch

It’s best that you watch this reverse crunch video here: www.youtube.com/watch?v=ux0n8eKVGWU to fully get all the details on reverse crunches. What is not shown in the video is how you can progress to an incline, use ankle weights and/or cables to help your lower abs (or all your abs) look better and better as reverse crunches become easier for you.

You can also crunch or finish the movement in a slow controlled manner for a more intense lower ab exercise.

3. Reverse Crunch and hold

Also demonstrated better here in HD quality: www.youtube.com/watch?v=ux0n8eKVGWU but basically at the end of your reverse crunch you hold and extend out your legs for a more intense lower ab workout.

Hopefully you may be able to the ultimate lower ab exercise here which are hanging leg raises: www.youtube.com/watch?v=GxV54ivkt3A but at that point I’m guessing your lower belly pooch or pouch will be long gone by then!

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More Lower Ab Exercises…
Reverse Crunches: www.youtube.com/watch?v=ux0n8eKVGWU

Hanging Reverse Crunches: www.youtube.com/watch?v=GxV54ivkt3A

How to Flatten your lower abs using a ruler: www.youtube.com/watch?v=fdgXN02lhyY

Get Lower Abs Sitting Down in a chair at home: www.youtube.com/watch?v=Ri96w5nocNs

More Ab Exercises: www.youtube.com/playlist?list=PL23F539B624BB43DF

Ab Wheel Exercises & Workouts: www.youtube.com/playlist?list=PL5qWKDYV54nHM0qcWk4AJn7yPz37ryC4V

Love Handle Exercises: www.youtube.com/playlist?list=PL5qWKDYV54nFvWRL71S85BP1wZ61wrg2i

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I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: www.nowloss.com/t

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