15 Minute Resistance Band Arm Workout – Hits Every Part of the Triceps and Biceps - Leggings Are Pants - 15 Minute Resistance Band Arm Workout - Hits Every Part of the Triceps and Biceps
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15 Minute Resistance Band Arm Workout – Hits Every Part of the Triceps and Biceps

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15 Minute Resistance Band Arm Workout - Hits Every Part Of The Triceps And Biceps



Breakdown:

Band Kneeling Curl – Biceps(Short Head)

Kickback – Triceps(Lateral Head)

Drag Curl – Biceps(Long Head)

Pressdown – Triceps(Medial Head)

Hammer Curl – Biceps(Brachialis)

Single Arm Overhead Extension – Triceps(Long Head)

*3 Sets of 20 Reps per Exercise with a 30 Second Break Between Sets and Exercises

*Choose a Band Resistance that is nearly Impossible to Complete by the 20 Rep of Each Set

*This workout is great for toning and shaping, but if you are trying to build bigger arms, try doing 4 sets of 10 reps per exercises, choosing a band resistance that is nearly impossible to complete by the 10 Rep of Each Set.

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15 Minute Resistance Band Arm Workout - Hits Every Part Of The Triceps And Biceps

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