4 Best Biceps Exercises for Women (SEXY TONED ARMS!!)

The best biceps exercises for women can be found in our 90 day fitness and nutrition program athleanx.com/x/biceps-exercises-for-women

This biceps workout for women will help you learn how to lose arm fat and get sexy toned arms. This arm workout for women contains 4 of the best moves to get those tank top arms for summer. As Susan mentions in her intro, this womens arm workout can either be done with heavy weight to really build the arms or with a lighter weight to get more toned arms.

There are 4 biceps exercises in this arm toning workout. You’ll do 10-12 reps of each of the toned arms exercises in this arms workout for women. If you are a beginner shoot for 1-2 rounds of this womens biceps workout. If you are more advanced you can try to do 3-4 rounds of this arms workout for women. If you are looking for a full length toned arms workout for home or the gym, check out our complete Athlean-XX for Women program athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this sexy arms workout:

1) Leaning Windmill Concentration Curl
2) Plank Hammer Curls
3) Iso Hold Curl
4) Curl to Hammer Curl

For all the best womens bicep workouts subscribe to our Youtube channel www.youtube.com/user/womensworkouts

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