4 Kettlebell Exercises CHEST, SHOULDERS, and ARMS
KettlebellWorkoutCircuit
10Overhead Presses (each arm).
12Alternating Front Press- aways (straight and also 45 levels).
10Curls.
20Pullovers.
Repeatfor 30 mins.
PearmanFitness at Studiomix in San Francisco,California
SanFrancisco’s # 1 CelebrityTrainer
.
.
source