5 Min Seated Ab & Arm Workout for Everyone, esp Disabled, Injured, Amputee or Parapalegic

This is a simple 5 min seated ab & arm workout that can be repeated for 10min. It will get your heart rate up, tone your arms and abs, and challenge your bod. Ready? Let’s go!
FOLLOW ME ON…
Snapchat: kymnonstop
Instagram: @Kymnonstop
Twitter: @Kymnonstop
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KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.

You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel.

Be sure to check me out on kymnonstop.com for more fun workout videos and other awesomeness!

SOCIALS:
Snapchat: kymnonstop
Instagram: @Kymnonstop
Twitter: @Kymnonstop

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