Anti-Aging Arm Workout

1 set of dumbbells is all you need for this 5:00 workout to tone the shoulders, biceps, triceps, and upper back. Perform each of these exercises with control for 1:00 then progress to the next exercise in the series. If you are just beginning a strength training program, select light dumbbells and gradually build to heavier load as you get stronger!
Get instant access to brand new workout videos by Brook Benten, M.Ed., each month by joining the cardiopump.com Membership! Monthly workouts include everything from abs to arms, body weight to kettlebells. PLUS, Brook’s entire hard copy video library will be shipped to your residence upon enrollment in the cardiopump.com membership.

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