Arm and Shoulder Workouts 

Arm exercises for quadriplegic (c5/c6 SCI)

January 3, 2017October 20, 2022 Senior Editor Arm exercises for quadriplegic

These are the arm exercises I was taught at physical therapy. The hope is to strengthen what muscles are still active in my arms, these exercises are also good for general range of motion to prevent tendon shortening and arm pain. I have a c5/c6 incomplete spinal cord injury.

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