Arm Workout at Home – Bicep and Tricep Exercises
Dumbbell arm workout at home to tone your muscles, bicep and tricep exercises for men to get perfect arms fast.
⦿ Calorie Burn: 120 – 280
⦿ Frequency: do the workout 3 times a week
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📱 – Lumowell iOS Fitness Apps:
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W706
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