ARM Workout Like The Old Days | Full Arms | Alternative Meal

WORKOUT
Overhead Dumbbell Extension + Easy-bar Curl
5 sets, 15, 12, 12, 10, 10 reps

Rope Pushdown + Close-grip Preacher Curl
4 sets, 15, 12, 12, dropset

Skullcrusher + Alternating Dumbbell Curl
4 sets, 15, 12, 12, 10 reps

Hammer-Strength Tricep Press + Concentration Curl
4 sets, 15, 12, 12, 10 reps

Tricep Bodyweight Presses; Close-grip Press + Skullcrusher
3 sets, as many reps as possible

Side Dumbbell Lateral Raise
4 sets, 20, 15, 15, dropset

Wide-grip Upright Row
3 sets, 20, 15, 12 reps

“We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”
Join us!

Facebook
www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Instagram
@GymtimeWes

Sponsor
Body and Fashion: bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10

Music
TheEnigmaTNG
www.youtube.com/user/TheEnigmaTNG

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