BLAST BACK FAT | Back & Arm Workout!

January 23, 2018December 22, 2022 Senior Editor

SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine!

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THE WORKOUT:

low intensity warm-up of choice

exercise | 4 sets
12 bent over plate row

superset | 3 sets
10 single-arm cross body lat pull
10 single-arm rear delt pull
repeat on other arm, rest and repeat for 3 sets

complex | 3 sets
8 kayak row each side to front pull down

superset | 3 sets
10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the bend forward is too confusing, simply stand up straight for a regular drag curl.
10 bicep curls

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