Building Bigger Arms – The Superset Workout

TheRoutine:.

3 collections for every superset, 60-90sec remainder in between collections. Drop the weight if you should after 1st collection, you will certainly tiredness fast!

A1: Chin Ups – 10 representatives (carry out downsides if tired out).
A2: Incline DB Curls (SupinatedGrip) – 10 representatives (failing last collection).

B1: Incline DB Skull Crushers (NeutralGrip) – 10 reps.
B2: Decline EZ Skull Crushers (PronatedGrip) – 10 representatives (failing last collection).

C1: BB Bicep Curls – 8-10reps.
C2: Reverse EZ Curls – 10 reps.

D1: Overhead Incline Cable Ext – 10 reps.
D2: Cable Tricep Pressdown – 10 representatives (dropset last collection).

E1: Incline DB Bicep Curl (SupinatedGrip) – 10 reps.
E2: Alt DB Curl (NeutralGrip) – 14-20reps.

F1: Double Rope Cable Ext – 10-12reps.
F2: Close Grip Push-Ups-Failure

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