Exercise Anatomy: Arms Workout | Pietro Boselli

In this short video I will show 7 different exercises that target the arms (mainly biceps and triceps), highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.

Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:
1. Dumbell curls
2. Concentration curls
3. Barbell curls
4. Skull crushers
5. Cable tricep extensions
6. Single arm under-hand extensions
7. Peak curls

Filmed, edited, and VFX by
Fahdi Kanavati
vimeo.com/fkanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic
www.cityathletic.co.uk/

source