FREE BARRE STYLE ARM WORKOUT – 5 Best Arm Toning Exercises BARLATES BODY BLITZ
No more arm flab! Here are my 5 best exercises for toning your arms. You will be doing 1 minute of each exercise with 10 seconds rest between exercises. Repeat the circuit as many times as you can until your arms are totally fried! For best results use this workout 3 times a week and you will have the defined, chiseled arms you’ve always dreamed of.
The exercises are:
1. Arm Circles
2. Straight arm hinged lateral raises
3. Alternating elevated biceps curls
4. Wide and narrow push ups
5. Triceps dips
The equipment needed: light hand weights, mat
Fitness level: All levels
Have fun and please let me know how many circuits you managed to do!
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This workout is available as a download or on DVD, just contact me from my website to buy: www.workoutdvdworld.com.au/barlates-body-blitz-free-workout-download/
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