Full Arm Workout

Video recorded on 02/07/2013 (Thursday).

Wassup Youtube Fitness Community!! Peter Yang here with another great workout video for you! You want huge arms? Watch the video! You want skin tearing pumps? Watch the video! You just want some idea of how to put an arm/any routine together? Well, this is the perfect video and channel for you! Leggo!

The video pretty much speaks for itself, but here’s a quick list of the exercises:

-Seated Dumbbell Shoulder Press
-Standing Dumbbell Side/Shoulder Lateral Raises
-Upright Cable Rows
-Seated Shoulder Shrugs
-Tricep Pulldowns
-Standing One Arm Tricep Extensions
-Standing Bar/Bicep Curls
-Seated Dumbbell Curls
*Optional BUT HIGHLY recommended: Forward AND Reverse Wrist Curls (Standing or Seated)

Thanks for watching! And again, more videos coming soon. So if you want to stay updated, please do subscribe. And don’t forget to like and/or comment. See ya next time!

-Peter

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Royalty Free Music Used:

Royalty Free Music : BITPARTY – Arrowhead
(www.youtube.com/watch?v=TxSobYErH5I)

source