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Get Defined Arms, Fast – 5 Ways To a Better Body – Sculpt & Tone Exercises – SELF

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Get Defined Arms, Fast – 5 Ways To A Better Body – Sculpt & Tone Exercises – SELF



Celebrity trainer Jennifer “JJ Dancer” Johnson shows you 5 ways to get rid of those “wings and things” and add definition to your arms. Targeting your triceps, biceps, and even your core, these moves will get you grooving your way to amazing arms, fast!

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Get Defined Arms, Fast – 5 Ways To a Better Body – Sculpt & Tone Exercises – SELF

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Get Defined Arms, Fast – 5 Ways To A Better Body – Sculpt & Tone Exercises – SELF

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