Arm and Shoulder Workouts 

HIIT Barre Arm Workout – Toned & Lean Arms

July 15, 2014 Senior Editor

I have added the HIIT method to my daily Barre arm workout- If you want a high intensity workout that give you feminine, long, and lean muscles then this is it!

Go to www.inallofhersplendor.com for Pilates and Barre workouts

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