Hoe Ready Camp Ep:3- Soc's Past? | Full Chest & Arms Workout

March 15, 2019April 1, 2019 Senior Editor arm workouts, biceps, Biceps curl, boot camp, facebook, http, http://BeastmodeJonesCoaching.com, http://PumpChasers.com, REVERSE, shoulder exercises, Shoulders, triceps, www.facebook.com/physiquesofgreatness, www.facebook.com/PumpChasersClothing, www.tigerfitness.com/collections/pump-chasers

Get My Downloadable Programs Here: tinyurl.com/lp9va6p
Pump Chasers Clothing- PumpChasers.com
(US) Pump Chaser Supplements- www.tigerfitness.com/collections/pump-chasers
(UK) Pump Chasers Supps- a-listnutrition.com/collections/pump-chasers
For Coaching, Meal Plans, Clothing & Routines- BeastmodeJonesCoaching.com

Facebook
www.facebook.com/ChrisJones214
http:/https://www.facebook.com/physiquesofgreatness
www.facebook.com/PumpChasersClothing

Follow Me On INSTAGRAM
instagram.com/beastmodejones/
instagram.com/pumpchasers/

Want to try my Boot Camp? Join Beastmode Bootcamp: join.beastmodebootcamp.org

Chest Workout
(chest)
Pec Fly- 3 sets of 10-15 reps
Incline Bench- 4 sets of 6-12 reps
Incline Fly- 4 sets of 10-12 reps
Flat Press- 3 sets of 8-12 reps
Decline Press- 3 sets 8-12 reps
Cable Crossover- 3 sets of 10-15 reps
(arms)
Pressdowns -with- Hammer Curl- 4 sets of 10 reps
Tricep Extensions- -with- Rope Curl- 4 sets of 10 reps
Dips/Reverse Bands -with- Cable Curls- 4 sets of 10 reps

source

Related posts