Arm and Shoulder Workouts 

How To Lose Arm Fat – Without Weights (Barre Arm Workout)

March 25, 2015October 20, 2022 Senior Editor how to lose arm fat, Without Weights (Barre Arm Workout)

Our Pilates instructor Johnna teaches us how to get toned and lean arms without needing weights. You can use no weights or even open your pantry and use cans or water bottles.

* If you do have arm weights use 1 or 2 pound weights

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