Intense 5 Minute At Home Shoulder Workout

September 6, 2016January 19, 2023 Senior Editor

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Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout

Give this intense 5 minute at home shoulder workout a try! You get a full shoulder workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You may not look wicked “cool” doing it, but you’ll be feeling like your arms weigh 90 lbs after due to the effectiveness! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Plank Ups – 0:34
Prayer Pushes – 1:34
Circle Pulls – 2:34
Scizzors – 3:34
Y Ups – 4:34

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