Secret to Reaching Goals | Complete Arm Workout | Mind & Muscle

Come hang out in the gym with me while I hit a biceps & triceps workout and answer your questions on training, nutrition and motivation.

We’ll be talking about techniques for isolating the chest for our training question, discussing whether you can build muscle on a ketogenic diet and what is the single most important piece of advice that I would pass on for achieving success.

Make sure to check out the end of the video for instructions on submitting your questions or uploading an intro video for a future episode of Mind & Muscle.

See you in the gym.

James Grage
The Muscle Geek

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