SEXY ARM WORKOUT + LIFE UPDATES (Part 1)
DOWNLOAD MY TRAINING AND NUTRITION EBOOKS FOR FREE HERE:
LA FIT TIMES: 11:30- 3pm at the LVFT booth, #1425 both days! Stop by say hi 🙂
GIVEAWAY INFO: check my Instagram @cutekatiebug for details! Free Live Fit Apparel gift-card and one of a kind gold water bottle up for grabs! Other two giveaways will be announced via my IG story in the coming weeks 🙂
EXPO SCHEDULE- La Fit Expo / Arnold Ohio / Filex AUS (maybe) / HB surf open / Olympia
SEXY ARM WORKOUT:
1. Superset- Bi curls x Hammer curls – 4 x 15 ea.
2. Superset- Dips (as many as possible) x cable tricep pulldowns 4 x 15
Try The Best Sports Supplements! www.1upnutrition.com
20-40% OFF entire site with code “KATIE20”
10% OFF LIVE FIT APPAREL with code “KATIELVFT”
www.livefitapparel.com
MY PERSONAL WEBSITE & ONLINE COACHING INFO
www.katiecorio.com
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